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goal is 178, then maintain eating 2350 cals
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1994 kcal
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Fat: 78.75g | Prot: 108.66g | Carb: 219.24g.
Breakfast: Mutton / Lamb Biryani. Lunch: Egg, Mangos, Progressive Harmonized Fermented Vegan Protein, Tim Hortons Iced Capp with Cream (Small). more...
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losing 4.2 lb a week
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