Weigh In record (no journal entry) for 17 December 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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3014 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 24 minutes. more...
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losing 0.1 lb a week
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msilvia's weight history
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