Weigh In record (no journal entry) for 24 May 2019
|
121.0 lb
Lost so far: 16.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
923 kcal
|
Fat: 27.49g | Prot: 101.50g | Carb: 67.28g.
Breakfast: Приготовленный Яичный Белок, Яйцо (Целое). Lunch: Помидоры, Магнит Минтай на Пару. Dinner: Даниссимо Творожный со Вкусом Пломбира, Вкуснотеево Творог Обезжиренный 0,5%, Vici Крабовое Мясо. Snacks/Other: Афанасий Молоко 2,5%, Останкино Сосиска Папа Может, Черешня, Абрикос. more...
|
|
1481 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annet54's weight history
|