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mkjt2258
Journal
17 Dec 12
mkjt2258's Journal, 17 December 2012
mkjt2258's Profile
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Weigh In record (no journal entry) for 17 December 2012
174.0 lb
Lost so far:
7.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
275 kcal
Fat: 15.13g | Prot: 13.89g | Carb: 21.74g.
Breakfast:
Red Hot Sauce, eggs.
Snacks/Other:
apple.
more...
2441 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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