madfoxmade's Journal, 24 May 2019

stuck here but it is ok because I am on the way down

179.0 lb Lost so far: 5.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 67.54g | Prot: 80.25g | Carb: 111.73g.   Breakfast: Bananas, Instant Tea Unsweetened (made From Powdered), Great Value Crunchy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Golden Corral White Gravy, Mashed Potato, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Great Value 0% Fat Free Milk. more...

332 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...