Weigh In record (no journal entry) for 17 December 2012
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134.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1505 kcal
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Fat: 69.53g | Prot: 44.41g | Carb: 163.41g.
Breakfast: Bananas, Goats Milk Kefir, Honey, Ufos Oil Omega Blend. Lunch: Date, Pineapple. Dinner: Coconut Oil, Boiled Egg, Winter Squash. Snacks/Other: Cottage Cheese, Apples, Sugar Free Energy Drink (Can), Satsuma, Mixed Nuts. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 8/mph - 46 minutes, Running (jogging) - 5/mph - 1 hour and 4 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 14 hours. more...
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steady weight
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