Weigh In record (no journal entry) for 26 July 2010
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288.0 lb
Lost so far: 51.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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787 kcal
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Fat: 7.04g | Prot: 85.30g | Carb: 103.33g.
Breakfast: Chobani Plain. Lunch: Crab, Tuna, Green Leaf Lettuce, Tomato, Onions, Carrot, Lime. Dinner: Apple, Green Peppers, Lime, Cottage Cheese, Onion, Tomato, Lettuce. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Omega 3 Fish Oil, Citracal - Calcium Citrate D, Flintstones Complete Multi-Vitamin (Chewable). more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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