|
Ho Hum. Staying on plan but it seems my body likes to stay right at this weight. Didn't drink as much water as I should have this weekend. Dr. Appointment on Friday went well and the doc was impressed with the weight loss. He doesn't mind the Atkins diet and all my bloodwork looks great.
|
290.8 lb
Lost so far: 45.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
gaining 4.5 lb a week
|
 Comments
Great Dr. Report! and what a beautiful fam you have...nice new profile pic! For me the water makes all the difference. Keep on, Keepin' on, my buddy!
28 Jul 10 by member: FLOWERDUDE
|
Thanks, FD. At work, it is easy for me to get plenty of water. But I really need to constantly remind myself to drink water when I am at home. Those little ones keep me busy.
28 Jul 10 by member: KzooPackFan
|
I bet! I keep water cold in the fridge in the gallon containers I used to keep the sweet tea in :)
And I fill up a quart jar...and try to drink from it every time I see it... whether I want to or not. :)
Hope you are doing ok, my buddy.
13 Aug 10 by member: FLOWERDUDE
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KzooPackFan's weight history
|