Weigh In record (no journal entry) for 17 December 2012
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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3171 kcal
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Fat: 154.14g | Prot: 113.88g | Carb: 343.03g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Crunchy Onion Rings (Side), Meat Loaf Made with Beef, Cooked Carrots, 2% Fat Milk. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3304 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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