Weigh In record (no journal entry) for 24 May 2019
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1970 kcal
|
Fat: 66.76g | Prot: 42.17g | Carb: 306.66g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Canyon Bakehouse Plain Bagel, Applesauce Unsweetened, Wedderspoon Manuka Honey Active 16+. Lunch: Butter, Maple Syrup, Bob's Red Mill Gluten Free Pancake Mix, Strawberries. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Cheddar Cheese , Fried Egg, Unsweetened Iced Tea, Spinach. Snacks/Other: Coffee with Sugar, Chocolate Chip Cookie, Souper Salad Sunflower Seeds. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|