Weigh In record (no journal entry) for 24 May 2019
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256.2 lb
Lost so far: 23.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1282 kcal
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Fat: 53.82g | Prot: 40.35g | Carb: 164.60g.
Breakfast: Great Value Caramel Cappuccino Mix, Russet Potatoes (Flesh and Skin, Baked), Egg White, Sara Lee 100% Whole Wheat Bread (50g), Butter (Salted). Lunch: McDonald's Chocolate Chip Cookie, McDonald's French Fries (Medium), McDonald's McChicken (Plain), McDonald's Diet Dr. Pepper (Large). more...
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steady weight
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sypop87's weight history
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