Weigh In record (no journal entry) for 24 May 2019
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236.4 lb
Lost so far: 92.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1563 kcal
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Fat: 56.56g | Prot: 50.68g | Carb: 210.78g.
Lunch: Shrimp Tempura, Vegetable Tempura, Cafe Carolina House Salad, California Rolls, California Rolls, Vegetable Tempura, Shrimp Tempura. Dinner: M&M's Ice Cream Cookies. more...
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losing 11.9 lb a week
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