Weigh In record (no journal entry) for 23 May 2019
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1874 kcal
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Fat: 76.06g | Prot: 111.93g | Carb: 134.32g.
Breakfast: Fried Egg, Deli Sliced Ham, Sweeteners (Splenda Packets, Sucralose), Thomas' Sandwich Size English Muffins, Dunkin' Donuts Coffee with Cream. Dinner: Cabernet Sauvignon Wine , Flavorite Sliced Strawberries, Fage Total 0% Greek Yogurt, Salad Dressing, Mixed Salad Greens, Fresh & Easy Stuffed Portabella Mushrooms (142g), Bonefish Grill Steamed Vegetable Medley, Sea Bass (Mixed Species) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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3031 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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