Pappy1271's Journal, 24 May 2019

290.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 21.26g | Prot: 36.91g | Carb: 86.04g.   Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin. Lunch: NutriSystem Pepperoni Pizza Melt, Cooked Asparagus (from Fresh), Great Value Italian Cut Green Beans. Snacks/Other: NutriSystem Sweet & Salty Nut Bar. more...

2845 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting (based on BMR) - 8 hours. more...