Weigh In record (no journal entry) for 24 May 2019
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178.9 lb
Lost so far: 11.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1047 kcal
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Fat: 72.29g | Prot: 66.67g | Carb: 35.84g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Safeway Sliced Pickled Beets, Balsamic Vinegar, Fresh Selections Shredded Carrots, Mixed Salad Greens, No Name Tilapia Fillets. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt. more...
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losing 17.5 lb a week
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