Weigh In record (no journal entry) for 22 May 2019
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262.6 lb
Lost so far: 12.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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614 kcal
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Fat: 37.85g | Prot: 32.11g | Carb: 36.05g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Snacks/Other: Coffee. more...
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gaining 6.4 lb a week
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