Weigh In record (no journal entry) for 24 May 2019
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2012 kcal
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Fat: 101.77g | Prot: 133.21g | Carb: 161.85g.
Breakfast: Bai Antioxidant Infusion Brasilia Blueberry, Spice Classics Seasoned Meat Tenderizer, Chicken Breast, Red Onions, Cooked Mushrooms (from Fresh), Cabbage , Broccoli , Little Salad Bar Spinach , Egg, Garlic , Beets. Lunch: Lettuce, Mama Cozzi 12" Ultimate Meat Pizza, Mama Cozzi Supreme Pizza, Olive Garden Italian Salad Dressing, Feta Cheese . Dinner: Simply Nature Thick & Chunky Medium Salsa, Friendly Farms Lowfat Cottage Cheese, French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Salmon, Fit & Active Flatbread Multi-Grain with Flax. more...
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2927 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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