manriquez's Journal, 17 December 2012

160.2 lb Lost so far: 17.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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868 kcal

Fat: 39.95g | Prot: 52.71g | Carb: 78.48g.   Breakfast: Greek 100 Yogurt - Mixed Berry. Lunch: Pears, Bistro Fiesta Salad. Dinner: Tomatoes, Balsamic Vinegar of Modena, Boneless Skinless Chicken Thigh Filets. Snacks/Other: Ginger Snaps, Dark Chocolate Morsels. more...

2393 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...