Weigh In record (no journal entry) for 24 May 2019
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1511 kcal
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Fat: 117.25g | Prot: 81.95g | Carb: 37.45g.
Lunch: Mayonnaise, American Cheese, Five Guys Hamburger Patty (No Bun). Snacks/Other: Optimum Nutrition Protein Almonds Cinnamon Roll, Swiss Cheese, Skippy Creamy Peanut Butter. more...
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losing 0.6 lb a week
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