Weigh In record (no journal entry) for 24 May 2019
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178.4 lb
Lost so far: 14.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2741 kcal
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Fat: 143.73g | Prot: 158.79g | Carb: 197.99g.
Breakfast: Kevita Apple Cider Vinegar Sparkling Fermented Drink, White Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Stewed Chicken Leg (Skin Eaten). Dinner: Coffee, Brew Dr Love Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Stewed Chicken Drumstick (Skin Eaten), Brew Dr Love Kombucha, Christie Wheat Thins, White Rice (Medium-Grain, Cooked), Ginger Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 8.4 lb a week
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 Comments
Daily fluctuations notwithstanding, I seem to be leveling off in the high 170s. I'm pretty content at this weight, look pretty slender, and pretty much fit my "normal" clothes, though I suspect if I were exercising more (at all, really) I'd see body composition improvements. Going to stay the course with calories for a while, and see if I can make more regular exercise happen. Barring muscle gain, I shouldn't be any heavier, and could still stand to lose a couple of pounds. With some muscle gain, I think I could be a couple of pounds heavier and still pretty lean. We'll see what happens.
26 May 19 by member: PhatPhrog
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