Weigh In record (no journal entry) for 24 May 2019
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215.6 lb
Lost so far: 11.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1057 kcal
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Fat: 31.56g | Prot: 43.21g | Carb: 154.25g.
Breakfast: Aceitunas, Palta Hass, Pan Francés, Nescafé Doble Choca Moka, Peras. Lunch: Pechuga de Pollo a la Plancha, Frutos Del Maipo Ensalada Primavera, Papa Cocida. Dinner: Evercrisp Doritos Sabor Queso. Snacks/Other: Agua. more...
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losing 4.6 lb a week
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