Weigh In record (no journal entry) for 11 December 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2481 kcal
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Fat: 63.88g | Prot: 106.19g | Carb: 373.29g.
Breakfast: Raisin Bran, Milk (Nonfat), Bananas, Coffee Creamer - French Vanilla. Lunch: Boston Kreme Donut, Coffee Roll, Mint Hot Chocolate (Medium). Dinner: Ground Turkey, Chunky Mushroom & Green Pepper Pasta Sauce, Ziti. more...
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2912 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, X Stretch - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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