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29.1%
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210.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2656 kcal
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Fat: 92.10g | Prot: 127.10g | Carb: 316.42g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Lite Syrup, Blueberry Pancakes, Whole Milk, Smart Start Antioxidants Cereal. Lunch: Sweet Peas, Pasta Sides - Alfredo Broccoli, Pork Chop. Dinner: Reduced Fat Crescent Rolls, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Chip Cookie, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Special K Granola Bars - Chocolatey Peanut Butter. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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