Weigh In record (no journal entry) for 18 May 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1035 kcal
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Fat: 48.72g | Prot: 66.24g | Carb: 83.40g.
Breakfast: Taeq Queijo Minas Frescal, Yoki Polvilho Doce, Polenghi Creme de Ricota Light, Clara de Ovo, Ovo, Qualitá Queijo Muçarela. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Cozida, Salada Verde Mista. Dinner: Cookies com Pepitas de Chocolate (Macio), Polenghi Creme de Ricota Light, Pura Vida Manteiga Ghee, Taeq Queijo Minas Frescal, Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Garoto Chocolate Meio Amargo com Amêndoas, Yoki Amendoim Doce Pralinê. more...
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gaining 0.1 lb a week
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