Weigh In record (no journal entry) for 24 May 2019
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1620 kcal
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Fat: 55.29g | Prot: 74.38g | Carb: 192.71g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Great Value Deli Style Sliced Swiss Cheese. Dinner: Peach, Salmon Sushi, Southern Tsunami Sushi Bar Rainbow Roll, Riesling Wine, Miso Soup. more...
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losing 11.2 lb a week
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