Weigh In record (no journal entry) for 17 December 2012
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177.2 lb
Lost so far: 27.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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603 kcal
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Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Light Savory Vegetable Barley Soup, Calorie Free Honey Dijon Dressing, Carrot Chips, Walden Farms Hickory Smoked BBQ Sauce, Hamburger Dill Oval Cut Chips, Onions, Oven Roasted Turkey Breast, Big Slice Reduced Fat Sharp Cheddar, Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Tuna Solid White Albacore In Spring Water 3 Oz. more...
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gaining 0.5 lb a week
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