Weigh In record (no journal entry) for 24 May 2019
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1173 kcal
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Fat: 72.76g | Prot: 52.37g | Carb: 80.76g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке. Lunch: Лента Салат Морковь с Чесноком, Виноград, Шашлык из Свинины, Азбука Вкуса Окрошка с Колбасой. Dinner: Веселый Молочник Сметана 15%, Огурец. more...
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losing 1.5 lb a week
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