Weigh In record (no journal entry) for 24 May 2019
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1939 kcal
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Fat: 117.77g | Prot: 116.03g | Carb: 100.47g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon, Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Cinnamon. Lunch: Potato French Fries, Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Vlasic Old Fashioned Sauerkraut, Hormel Corned Beef. Dinner: Ketchup , Potato French Fries, Lettuce Salad with Assorted Vegetables, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Peter Paul Mounds (Fun Size), Millville Krispy Treats Rice Squares. more...
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losing 0.7 lb a week
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