Weigh In record (no journal entry) for 17 December 2012
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130.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1313 kcal
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Fat: 60.34g | Prot: 64.42g | Carb: 145.16g.
Breakfast: cranberry & strawberry granola bar, Soymilk Creamer, No Calorie Sweetener, Honey, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Hard), ALVARADO SPOUTD WHEAT BREAD, Uncured Turkey Ham Steak, Miracle Whip Light, Kettle Cooked Lightly Salted Potato Chips. Dinner: Thai Vegetable Gyoza, Soybeans (Mature Seeds, Steamed, Cooked), Fried Tofu, Oysters, Spicy Tuna Roll, Dragon Roll. Snacks/Other: Andes Cherry Jubilee Thins. more...
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1597 kcal
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Activities & Exercise:
Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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