Weigh In record (no journal entry) for 17 December 2012
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113.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1144 kcal
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Fat: 46.06g | Prot: 57.18g | Carb: 115.18g.
Breakfast: Large Eggs, Great Value Mixed Fruit. Lunch: Hummus, Apple, Progresso Soup Chicken. Dinner: Carrots, beef patty. Snacks/Other: White Wine, Raw Sunflower Seeds. more...
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gaining 2.8 lb a week
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