Weigh In record (no journal entry) for 17 December 2012
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266.4 lb
Lost so far: 209.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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557 kcal
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Fat: 11.42g | Prot: 28.57g | Carb: 88.72g.
Breakfast: Red Raspberries, Nonfat Light Raspberry Yogurt (Giant Eagle), Mini Bagel, Pink Grapefruit Juice, Tap Water. Lunch: Water (Bottled) , Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Cooked Asparagus (Canned), Turkey Sausage, Turkey Sausage. more...
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4327 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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