Magalí Rocío ~'s Journal, 24 May 2019

Weigh In record (no journal entry) for 24 May 2019
96.1 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2019:
1313 kcal Fat: 44.71g | Prot: 144.35g | Carb: 81.49g.   Breakfast: Pechuga de Pollo sin Piel, Fake Plain Greek Yogurt 2%, Chobani Plain Greek Yogurt 2%, Pipas Semillas de Girasol, Maní. Lunch: Exquisita Gelatina Light, Exquisita Postre de Chocolate Light, Arvejas, Arroz Blanco, La Serenísima Queso Port Salut, Pan Rallado (Sazonado), Zapallito Verde. Dinner: Optimun Nutrition Gold Standard Casein Creamy Vainilla, Lentejas Hervidas, Pechuga de Pollo a la Plancha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Hummus, Pan Rallado, Jamón Cocido, Titan Levadura Natural en Copos, Lentejas Hervidas, Zapallo, Arroz Blanco, Fake Plain Greek Yogurt 2%, Fage Plain Greek Yogurt 2%, Mani King Pasta de Maní. more...
gaining 4.6 lb a week



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