skigrrl's Journal, 17 December 2012

233.0 lb Lost so far: 1.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 79.76g | Prot: 100.98g | Carb: 172.35g.   Breakfast: 0% Plain Greek Yogurt, Quinoa. Lunch: Chicken Breast, Kale, Sweet Potato. Dinner: Italian Sausage, Coconut Oil, Sweet Yellow Onion. Snacks/Other: Orange Juice, Pannetone (Italian-Style Sweetbread). more...

2900 kcal

Activities & Exercise: Treadmill - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...