Weigh In record (no journal entry) for 17 December 2012
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335.2 lb
Lost so far: 17.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1710 kcal
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Fat: 74.86g | Prot: 77.55g | Carb: 198.28g.
Breakfast: large white egg, banquet sausage patties, heinz ketchup, land o lakes white american cheese, nature's own double fiber. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Mayonnaise with Extra Virgin Olive Oil, Smoked Turkey Breast, Sliced White American Cheese, Double Fiber Wheat Bread. Snacks/Other: Light String Cheese, Apples, Mountain Berry Blast (20 oz), Light Fat Free Yogurt - Red Raspberry, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Orange Juice with Pulp, Calcium and Vitamin D. more...
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5125 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 2.8 lb a week
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