Hawkey4077's Journal, 24 May 2019

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Weigh In record (no journal entry) for 24 May 2019

196.2 lb Lost so far: 19.2 lb. Still to go: 3.3 lb. Diet followed 100%.

Diet Calendar Entries for 24 May 2019:

664 kcal

Fat: 37.75g | Prot: 49.38g | Carb: 31.10g. Breakfast: AH Schouderham, Beemster 30+ Oude Kaas, Croissant. Lunch: AH Serrano Ham, Roomkaas. Snacks/Other: AH Zoetzure Partysticks. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 24 May 2019

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