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jrmoser
Journal
26 Jul 10
jrmoser's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
177.8 lb
Lost so far:
22.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1173 kcal
Fat: 41.56g | Prot: 70.76g | Carb: 130.16g.
Breakfast:
ToastChee Crackers.
Lunch:
Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Watermelon, Baby Carrots, Natural Choice Honey Deli Turkey.
more...
2394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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