Weigh In record (no journal entry) for 17 December 2012
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191.5 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1485 kcal
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Fat: 35.16g | Prot: 92.88g | Carb: 229.38g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Dinner: chicken vegetable soup. Snacks/Other: GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, clementines, apple, pear. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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