Weigh In record (no journal entry) for 17 December 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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3226 kcal
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Fat: 119.80g | Prot: 204.21g | Carb: 245.70g.
Breakfast: Mashed Potatoes and Gravy, Original Recipe Chicken Thigh. Lunch: Red Table Wine, Lemonade, Chicken Strips, Chicken Little, Potato Wedges. Dinner: Premium Grade Sushi Rice, Miso Soup, Tuna Sashimi, Salmon Sashimi, Cooked Octopus, Ahi Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Chocolate Chip Cookie, Strawberry Shortcake Ice Cream. more...
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gaining 2.8 lb a week
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