MElliott's Journal, 26 July 2010

146.2 lb Lost so far: 2.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 22.92g | Prot: 32.11g | Carb: 208.70g.   Breakfast: rice puffs, Light Soymilk, silk soy creamer. Lunch: Pad Thai. Dinner: Cooked Cauliflower (from Fresh), strawberries. Snacks/Other: luna mini. more...

1629 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...