Weigh In record (no journal entry) for 24 May 2019
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196.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1863 kcal
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Fat: 145.05g | Prot: 124.39g | Carb: 13.56g.
Lunch: Colruyt Everyday Gerookte Atlantische Zalm, Colruyt Everyday Brochette, Delhaize Vers Spek Gesneden, Gebakken Ei. Dinner: Olijfolie, Vislever. Snacks/Other: Oesters, Delicato Roomsaus met Groene Peper, Tongfilet, Colruyt Steak Restaurant. more...
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gaining 3.1 lb a week
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