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I haven't been exercising or being strict on the snacks. Now the scales have taken revenge 🙄😒😔
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139.0 lb
Lost so far: 7.3 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1363 kcal
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Fat: 51.65g | Prot: 49.07g | Carb: 168.93g.
Breakfast: PG tips Tea with Milk, Silver Spoon Granulated Sugar, Strawberries, Pineapple. Lunch: Kerry Cheese String, Batchelors Minestrone Cup A Soup with Croutons, Apricots, Muller Corner Strawberry. Dinner: Crab Cake, Aldi Garlic Bread Baguette, Morrisons Breaded Chicken Bites, Tesco Spicy Potato Wedges, Chicago Town Takeaway Cheese Sauce Stuffed Crust Pizza. Snacks/Other: Mr Kipling Mini Battenbergs, Pringles Salt and Vinegar. more...
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gaining 1.0 lb a week
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