Weigh In record (no journal entry) for 17 December 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2090 kcal
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Fat: 65.76g | Prot: 62.27g | Carb: 325.01g.
Breakfast: Lite Syrup, Plain Pancakes, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pepsi Throwback (Can), Traditional Split Pea with Ham Soup. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Pepsi (Can). Snacks/Other: Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Pepsi Throwback (Can), Soft Baked Sugar Cookies, Danish Butter Cookies. more...
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1870 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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