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mattww3
Journal
17 Dec 12
mattww3's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1936 kcal
Fat: 78.89g | Prot: 82.54g | Carb: 165.64g.
Breakfast:
croissant, belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
taco plate.
Dinner:
hot wings.
Snacks/Other:
stout beer.
more...
2314 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 16.8 lb a week
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