sp6281's Journal, 26 July 2010

237.7 lb Lost so far: 28.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 56.62g | Prot: 57.78g | Carb: 155.71g.   Breakfast: Peanut Butter, Peanut Butter, Pita Bread, Yeast Extract, Bananas. Lunch: Fresh Pork Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Ravioli with Tomato Sauce, Pita Bread. more...

3050 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...