Weigh In record (no journal entry) for 24 May 2019
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1284 kcal
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Fat: 77.32g | Prot: 134.33g | Carb: 3.24g.
Breakfast: Celeiro Óleo de Coco, Pingo Doce Manteiga Dos Açores, Abatanado, Café Expresso, Sumo de Limão, Vinagre (Cidra). Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bacon, Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Ovo Cozido. more...
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gaining 0.5 lb a week
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