Weigh In record (no journal entry) for 26 July 2010
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208.2 lb
Lost so far: 91.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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893 kcal
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Fat: 17.39g | Prot: 39.24g | Carb: 145.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Special K Cereal Bars - Honey Nut, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 4.2 lb a week
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tgeels's weight history
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