Weigh In record (no journal entry) for 24 May 2019
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152.2 lb
Lost so far: 62.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1736 kcal
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Fat: 56.06g | Prot: 48.02g | Carb: 260.45g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Morrisons Free from Fruit Granola. Lunch: Plums , Nairn's Gluten Free Pop Oats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Goji & Cranberry Quinoa Bar. Dinner: Green Peas , Tesco Baby New Potatoes, Green Peas , Tesco Baby New Potatoes, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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