Weigh In record (no journal entry) for 17 December 2012
|
156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
498 kcal
|
Fat: 8.10g | Prot: 48.54g | Carb: 62.20g.
Breakfast: Melba Toast, Apples, Granny Smith Apples. Lunch: Oranges, Strawberry Whey Protein, lean ground beef. 93/7, Minced Garlic, Sweet Onions. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|