Weigh In record (no journal entry) for 17 December 2012
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1695 kcal
|
Fat: 39.09g | Prot: 79.78g | Carb: 248.37g.
Breakfast: Water, O ORCH HLTHY BAL APL/CRAN+CR, Fruit Cocktail in Light Syrup, Oatmeal. Lunch: Bean Soup (Bowl), Dinner Rolls, Vinegar & Oil Dressing (Dinner), Fresh Garden Salad. Dinner: Pork Loin (Tenderloin), Mixed Vegetables (No Salt), Seasoned Italian Green Beans, Jasmine Rice, Water . Snacks/Other: Pure Almond Milk - Vanilla, Grahams Crackers Original, Pure Via, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer , Water, Non-Fat Black Cherry Greek Yogurt. more...
|
|
3667 kcal
|
Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|