Swebb818's Journal, 17 December 2012

161.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 83.76g | Prot: 38.28g | Carb: 108.31g.   Breakfast: Cream (Half & Half), Golden Roasted Flaxseed with Whole Seeds, Bananas. Lunch: Pistachio Nuts, Raisins, Dried Pine Nuts, Boiled Egg, Clementines, Sweet or Dark Chocolate. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...